Vibration Exercise – The New Buzzword in Health

Vibration Exercise – The New Buzzword in Health

How Vibration Exercise Can Help You Shed the Pounds

Vibration exercise has its origins in ancient Greece where it was originally used as a therapy for areas of the body that weren’t working normally. Much later in the 1960′s, East Germany’s Dr. Biermann carried out experiments on how oscillations affected different areas of the body. In the same decade, Dr. Biermann’s experiments and results were further developed by the Russian Space Agency where it applied them to cosmonauts and astronauts. In space, muscle dystrophy is a huge problem due to the absence of gravitational pull on the muscles. The Soviet Union discovered that, by applying vibration exercise techniques to the astronauts’ muscles when on terra firma, the muscles became much stronger and thus deteriorated less when in space.

This technology has been developed further and today we can reap the benefits by utilising commercially and domestically available Whole Body Vibration (WBV) plates which help you lose fat fast and give you a stronger, fitter body.

Vibration plates are a platform on which you stand or position a part of your body, and which oscillate to shake your muscles into action. Conventional exercise and weight training cannot move your muscles in this way. Your body reacts involuntarily to the vibrations by, constantly and at high speed, trying to balance and right itself. Thus your muscles work rapidly and on their own without you even having to think about it.

The studied effects of vibration exercise include: stronger and more toned muscles, higher bone density, a reduction in body fat and cellulite, and better blood circulation. In addition to these corporeal benefits, there are also benefits to the mind – being a reduction in stress-related hormones and an increase in “happy” hormones such as serotonin.

Vibration plates might be the latest exercise “fad” but in reality their principles have been around for many hundreds of years. In the modern world, vibration exercise is growing in popularity and is rapidly becoming the weight loss technique of choice for many health and body-conscious individuals, as well as, those who have medical conditions that stop them from being able to do normal strenuous exercise.

So start helping your business today and get a Flabelos vibration exercise machine by visiting our website at www.vibrationmovement.com

Mo Shahid owns and operates a group of health and fitness boutiques in Newcastle upon Tyne in England. With over 30 years experience in the industry he values products and services that offer valid business solutions to the health and fitness industry.

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