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Frequency Specification Of Vibration Fitness Machines

Sep 15th, 2011
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Frequency Specification Of Vibration Fitness Machines

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Around the globe, Vibration fitness machines are gaining a lot of popularity in the health and fitness industry. They have a large vibrating plate that is usually in the shape of an oval or rectangle. These machines are well equipped with accessories like a pad to sit on, straps to fasten to the sides of the machine, Bath Mats, Knee Pads, Padded Gloves, Aerobic Steps, Platforms, Yoga Mats/Padded Exercise Mats, Interlocking foam/rubber tiles, Stretch Bands, Yoga Balls/Chairs and Weights/ Weight Vests (Experienced users only).In a short amount of time, you get a whole body work out. The work out is the result of rapid muscle stimulation caused by the vibrations produced by the machine.

 

The two variables which can be adjusted on a Whole Body Vibration fitness machines are:

 

·Amplitude: The distance the platform travels in a vertical direction

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·Frequency: The speed at which the platform cycles.

By adjusting frequency, we can control the number of times per second our muscles contract. The strength of the vibration is adjusted by Amplitude. This amplitude controls the amount of force exerted on our body. It all depends upon the degree of difficulty in stabilizing yourself and the flow of blood through our body. This also has been backed by research that different frequencies will have different effects on our body. It all depends on what your goal is and also what all effects you are hoping to benefit from. This will determine what frequency you should run your platform at.

All Whole Body vibration machine fall into one of two categories:

Lineal: Often referred to as vertical Whole Body Vibration platforms. There are some variants such as 3D vibration. These machines work great with higher frequencies and lower amplitudes.

Pivotal: Referred to as oscillating Whole Body Vibration platforms. These machines work great with lower frequencies and have higher amplitudes. Before you buy, always ensure the machine has a full range of frequencies. This is because many platforms are being sold in the market today with frequencies that don’t exceed 11-14Hz.

6-8Hz is good for Balance and Stability,

11-14Hz for Relaxation of muscles, Injury rehabilitation, Blood circulation and lymphatic drainage, Mobilization of joints, Healing scar tissue

15-22Hz for Muscle strength, Improved Co-ordination, Blood circulation and lymphatic drainage Incontinence.

23-28Hz for Muscle strength, Hormonal stimulation, Neurological stimulation, Increased mobility, Increased bone density, Blood circulation and lymphatic drainage, Decreased lower back pain and Improved muscle tone

A frequency of 12Hz is good for therapeutic purposes or some light vibration training, but if you are after a good workout, you need a Whole Body vibration machine that will at least get up to around 25Hz.

Shilpi Sharma is the author of this article. For more information about vibration machine and vibration platform, please follow this link whole body vibration training .


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Anti-walk Silent Feet – Anti-vibration Pads for Washing Machines and Dryers

Jun 12th, 2011
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Anti-walk Silent Feet – Anti-vibration Pads for Washing Machines and Dryers

41RDDj2Yk2L. SL160 Anti walk Silent Feet Anti vibration Pads for Washing Machines and Dryers

  • Limits Appliance Walking and Unwanted Movement
  • For Top and Front Loading Washing Machines and Dryers
  • Easy to Install (No tools or adhesives needed)
  • Stops upto 94.7% of vibration and noise
  • 10 Year Limited Warranty

Anti-Walk Silent Feet are the most advanced and effective appliance anti-vibration pads available. By using cutting edge technology they reduce walking without using any adhesives. They also absorb vibrations caused by appliances, this reduces noise and structural damage caused by these vibrations. These new 2nd generation pads feature a new dual material vibration isolation system that reduces even more vibration compared to our previous products. They have also been redesigned to offer a more modern and stylish finish while also adding durability. The same great product is now even better.

These vibration pads have consistently out preformed all other vibration absorbing materials on the market and they are a safe and simple way to eliminate appliance walking. Anti-Walk Silent Feet use Sorbothane polymers that are trusted by NASA, NASCAR and the U.S. Military.

Made in the USA.

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Weight-Loss with Whole-Body Vibration Exercise Machines

May 7th, 2011
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Weight-Loss with Whole-Body Vibration Exercise Machines

This time of year we are bombarded with claims from companies offering pills, programs, diets and meal plans that will make you slim. Many of these are misleading and recently the FTC (Federal Trade Commission) fined the marketers (Xenadrine EFX, One-A-Day WeightSmart, CortiSlim and TrimSpa) of four weight-loss pills million for making false advertising claims including fast weight-loss and even cancer prevention. It is nice to see the government acting on and going after these fraudsters.

Who is Using Vibration Machines?

For the past few years I have been reporting my findings on vibration exercise machines and gathering more research. I have now worked with and talked to many people that using vibration exercise fitness machines to get in shape and to lose weight. Like most, I was very skeptical when I was first introduced to the technology but the more I researched the science behind the more intrigued I got. I found that most professional sports teams in the USA were using vibration machines for one reason or another. Some for training, some for rehab/therapy and some for stretching and core workouts.

I also found that vibration exercise had been adopted by medical professionals such as physiotherapists, chiropractors and spinal therapy specialists. The interesting thing is that many of these professionals a few years ago laughed at whole-body vibration fitness as a real science and medical treatment. Now that they had become educated and experienced on vibration exercise machines their view had completely changed. I found this is a common evolution with most people and their experience with vibration machines.

Benefits of Vibration Plate Fitness

So how can vibration do so much good for us? The basics are very simple and I found that once I had used the machine just once, I understood how it worked. When you exercise you contract and stretch your muscles under force. This causes small tears in the muscle which then are repaired and rebuilt even stronger. The vibration machine exercise does exactly this but in much smaller movements, about 3mm to 10mm. Your muscles do not care how much they are moving as long as they are contracting and stretching under force. The result is not only the same but better. In one minute on a vibration machine you can get 1500 muscle contractions, compared to maybe 60 to 200 doing traditional exercise. This is how the whole-body vibration workout only takes 10 to 15 minutes.

Beyond the muscle workout there are many other benefits that are not so obvious starting with Weight-loss. A new study presented at the Congress on Obesity showed that vibration exercise fitness was up to 4 times as effective as traditional exercise with fat loss. 60 minutes of cardio versus 15 minutes of vibration exercise machine use and vibration fitness won? This surprised everybody and has created a shockwave around the globe. Not only did the vibration fitness group lose much more fat but they were able to keep it off even after stopping using vibration for 6 months. The cardio group all experienced the yo yo effect and gained back the weight they had lost. Somehow vibration exercise is able to reset the bodies “Weight Set-Point” which is key to long term weight-loss. This is a game changer in the weight-loss industry and Vibration Exercise has is becoming adopted into many weight-loss program now.

North America is currently experiencing an epidemic in Osteoporosis and the drug companies are having a hay day selling drugs to treat it. In reality the drugs have been proven to have very little benefits and are costing consumers hundreds of millions a year. Vibration Exercise machines build bone mass naturally and are very effective at preventing bone loss.

My Results

As for myself and my wife our results continue to be impressive. We have both lost more weight and continue to get stronger. Our energy levels are up and overall we really feel better. My experience has been so positive that I have got many of my friends to start using whole-body vibration and they have really benefited from it.

Vibration Exercise Machine Buyer Tips

The most common question I get is “what machine to buy” and the answer is depends on how much you want to spend. We have had a VibraSlim Europlate for a few years now and we love it. There are many other good brands out there though such as Power Plate, Turbosonic and Pila-vibe although they do cost considerably more.

Beware of the dozens of websites and stores selling Chinese made vibration machines. These machines are notorious for breaking down and trying to repair them is futile. The Chinese machines, like most things from china, are made to be disposable and not made to repaired easily even if you are able to find parts. I have heard many horror stories of 00 machines breaking after a few months and ending up in the garbage.

Unless you buy from a reputable company like the ones I have mentioned you are gambling with you’re your hard earned money. Many websites say they have service and warranties, but most of them are just selling machines and never providing any customer service. So beware!

Get Our Free Reports  “How to choose the best weight loss Suppliment” and “Explosive Weight Loss Tips” and subscribe to our weekly news letter “Herbal Weight Loss” visit our site healthy body fat loss


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Whole Body Vibration Machines To Strenthen Your Muscle

Feb 13th, 2011
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Whole Body Vibration Machines To Strenthen Your Muscle

Mechanical equipment for body building has been around for quite some time now. A recent entrant in this field is the Whole Body Vibration Machine (WBV). These machines employ low magnitude and low speed vibrations which are gentle in nature.

The principle of the WBV is that the body consists of billions of cells. These cells need individual bundles of energy steadily and on a continuous basis so that they can perform the tasks assigned to them. Normally it is not possible to ensure an equitable distribution of energy to each independent cell. There could be numerous reasons for this. Briefly expressed – our lifestyle prevents us from energizing our body and its individual cells constantly. This results in obesity. A well designed whole body vibration machine, on the other hand, ensures even distribution of energy throughout the body. The WBV therefore, is especially useful for people who are on the go.

Research on WBV

Research has been carried out on post menopausal women who naturally tend to develop osteoporosis. Research findings have confirmed that regular use of vibration platforms results in improved hip bone mass density besides muscle strength, both dynamic and isometric. The findings have therefore recommended the use of WBV for prevention of fractures and falls in respect of older women.

Advantages of WBV

- Brings about a strengthening of muscles, as much as 50% over 3 weeks.
- Combats osteoporosis and improves bone density.
- An improvement in coordination and the sense of balance.
- Reduction of pains in joints and back.
- Increases metabolic rate and reduces fat.
- Improvement in blood circulation and oxygen absorption.
- Reduction in cellulite.
- Reduction in blood pressure.
- A mood elevator. Creates a feeling of well being.
- Raises testosterone levels.

The Cost

The cost of a portable model WBV can very based on the features and the design complexity.

Contraindications

- Pregnant women.
- Those with medical restrictions.
- Those who have had surgery recently or implants in joint, foot, hip or knee.

Myself Webmaster of http://www.hypervibe.com.au/ – a source of fitness equipments.We offer whole body vibration machine , vibration workout guide, vibration platforms and more for fitness enthusiasts.


Article from articlesbase.com

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Silent Feet – Anti-vibration Pads for Washing Machines and Dryers (Gen 2)

Jan 18th, 2011
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Silent Feet – Anti-vibration Pads for Washing Machines and Dryers (Gen 2)

41pFegwqYwL. SL160 Silent Feet Anti vibration Pads for Washing Machines and Dryers (Gen 2)

  • For Top and Front Loading Clothes Washing Machines and Dryers
  • Stops upto 94.7% of vibration
  • Limits Appliance Walking or Unwanted Movement
  • Easy to Install (No tools or adhesives needed)
  • 10 Year Limited Warranty

Silent Feet are the most advanced and effective appliance anti-vibration pad available. Using cutting edge space-age technology they absorb vibrations caused by appliances and limit vibration transmission to the structure of your home. This reduces noise and structural damage caused by these vibrations. These new 2nd generation pads feature a new dual material vibration isolation system that reduces even more vibration compared to our previous products. They have also been redesigned to offer a more modern and stylish finish while also adding durability. The same great product is now even better.

Silent Feet use patented Sorbothane polymers which are also used by NASA, the U.S. Military and NASCAR. Their unique design fits all washing machines and most other appliances. They also protect floors from scratches and scuff marks.

Made in the USA.

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T? Rin? Exercise Machines – Buy one watching?

Oct 12th, 2010
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T? Rin? gyms – buy one watching? ??????????????

I will start by saying, ETT? I have been researching new? Rin? education and its effects on living for some time. I originally started my research, when the l? Valleys fixed? my leg (a little hard fat deposits). B? her? TTI I liked a lot of concerns about yourself? ni exceptionally Good? ss? condition. I eventually found out the ETT? it was a lipoma, which may be due to breeding? toxins? in the body. I noticed the ETT? t? Rin? Treatment was one of the best ways k? process a? t? t? the problem without surgery. Great, problem solved, Eik? Unfortunately, when I noticed how a lot of options and a variety of features, styles?, Functionality, price, people were when they wanted to buy t? Rin? k you begin? machines almost resorted to menn? alternative to surgery. Lucky for you, I’ve done some research already, and their results in combination?, You can get n? M? Machinery for sale.

Nomadic web search? on my? s my existence. I will try to enlighten retrive them to p? Ttiv ? t earn a living ty? Skentelev? S home, a big lot of opportunities online. I’m on my? S pyritt? V? PROMOTING? m?’s healthy? el? m? ntapaa and el? m? ntapavalintoja, meid? of the freedom of our minds penis? continuous brainwashing tiedotusv? line of farmers in order? CAP healthy? Rist? n meid?’s body, mind and soul.

Look at the T? M?’s UNIQUE opportunity, a real ty? the biggest adventure of home victories in the world. B? does not even have a Clickbank so it is VERY? in v? h?’s competition .

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Two Top-reviewed Brands of Exercise Machines

Oct 9th, 2010
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Two Top-reviewed Brands of Exercise Machines

In the arena of workout equipment and exercise machines, there are a couple of names that stand out. In this piece, we will try to give you a little more insight into these brands.

One such brand is York home equipment. York’s equipment includes treadmills, elliptical machines, exercise bikes, and rowing equipment. They now offer new “exercise while you play” equipment as well. The kilowatt system doesn’t have any weights, plates or cables attached. You use your own body like a joystick of a video game and you can exercise as well as play!

For people who enjoy boxing and similar sports, York offers punching and swivel bags, shoes, gloves, etc. They also cover Martial Arts with their target and kick bags. For weight training, they carry the light York home gym equipment that is perfect for home workouts. Exercise machines and equipment such as dumbbells, braces, lat bars, incline and decline benches will definitely work different parts of your body like legs, arms and torso, giving you a full body workout.

Another equipment giant is Spirit. Spirit has been committed to making machines for over 20 years. This brand is manufactured in Jonesboro, Arkansas by Spirit Manufacturing, Inc. The pieces retail around ,000-,000. The treadmills feature heavy-duty chassis and motors for optimum wear. The machines have powder-coated steel frames and stable inclines as well as balanced fly-wheels for a vibration-free running and walking platform. They also carry the best warranties in the industry, upwards of 30 years. With models such as the X-T475, X-T375, and XT-175, you are sure to find an exercise machine to suit your needs. Spirit treadmills seem to be competing well with other brands. When it comes to quality reports and warranties, the latest exercise machines are receiving rave reviews and high praise!

Find the perfect exercise machine to get you in shape FAST at http://www.treadmillguy.info including platform treadmills.

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Whole Body Vibration Machines

Aug 25th, 2010
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Across the world, exercise machines that utilize the technology of whole body vibration are popping up in fitness centers, homes and gymnasiums. If you are not aware of how this technology works and how it can be helpful for your overall health, then you can also enroll in one of the whole body vibration studies programs available now-a-days. Through these vibration exercise studies , you will come to know how professional athletes and people who want to slim down are gaining benefits from this exercise, and that too within shorter periods needed for workouts.

Some of the advantages of whole body vibration exercises are that the workout sessions are much shorter than other exercise machines, it consumes a little space and these exercises are not tough for your joints such as running. Whole body vibration studies will introduce you to various aspects of these exercises, including their history, their benefits, for whom they are beneficial and who should not do these exercises. Even the ancient Greeks used this technology to speed up their healing process. Cosmonauts and ballet dancers also used this technology to increase their muscle strength so that they can perform well in their respective fields.

By taking part in the vibration exercise studies, you will come to know that these exercises are not only beneficial for the athletes but also for common people. Whole body vibration studies conducted by several independent groups found that stimulation and circulation of rarely used or unused muscles of elderly patients contributed a lot to their mobility and balance. It also proved to be helpful in burning fats and cellulite and also increasing the bone density. Several colleges and professional sports teams use these exercises to improve their flexibility, reaction time and balance and to help in healing tendon and muscle injuries quickly.

Vibration exercise studies show that people who have fresh stitches after a surgery or an operation should not do these exercises. Pregnant ladies and those with severe diabetes, epilepsy, artificial / synthetic joints, pacemakers and tumors should also not to for a vibration exercise. These exercises are also not recommended for those who have recently fitted metal pins, IUDs, plates, bolts and coils.

Myself Webmaster of http://www.hypervibe.com.au/ – a source of Fitness Equipment.We offer Discount Fitness Equipment , vibration workout guide, used fitness machine and more for fitness enthusiasts.

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Take Advantage of the Health Benefits From Whole Body Vibration Machines

Aug 11th, 2010
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Knowing how exactly the whole body vibration exercise works will give you a better perception of how the body vibration equipment functions. When we say whole body vibrations exercise, we simply refer to the body muscles being exercised in such a way that instability is triggered in the human body. Contracting and reflexive muscle actions are forced upon the muscles with every vibration produced by the body vibration equipment. This action ranges from at least 25 to at most 50 times for every second. These contractions must be compatible with the way the human body is designed and capable of doing which is to work in multiple dimensions. These continuous action of contractions and reflexes results in a tough workout inducing increased power and strength.

This is the whole idea behind the Europlate. It works on the same principle that Sir Isaac Newton became famous for—and that is increasing functional force by power or strength through the application of additional mass or an acceleration on the body. Everybody is already familiar with exercise equipment that increases the mass part of the said notion by putting in additional weight such as resistance devices, free weights, and other weight machines. The Europlate works on the acceleration part of the equation.

Europlate and body vibration fitness together promise health benefits to athletes and non-athletes alike. Leading these health benefits is the fact that whole body vibration exercise and the Europlate equipment will enhance blood circulation. Eventually an improved blood circulation will trigger a proportional increase in the levels of serotonin hormone secretions greatly contributing to an improved overall physical and mental wellness.

Research and further studies have likewise proven that with body vibration exercise and the Europlate equipment altogether will stimulate the use of idle and unused muscles even with elderly patients. This combination of a good workout awakens their sense of balance and improves mobility. Both results are in themselves factors that bring about more health benefits to the patients such as psychological improvement in their sense of well-being.

Europlate and the body vibration fitness also induce the burning of unhealthy cellulites and fats in people who have been unconsciously storing these unnecessary elements in their bodies. The burning process likewise causes an improved density level of the patients’ bones minus the feeling of being fatigues from the great workouts in shorter periods of time.

It should be no wonder then that sports teams such as the New York Giants have vibration equipment such as the Europlate in their training centers. Personal trainers and athletes themselves believe in the power that this great rehabilitation tool which is none other than the Europlate will be perfect for their vibration fitness needs.

Various kinds of vibration fitness equipment can be availed at Europlate at reasonable prices. And with their materials that boast of top-quality steel, you are sure to get yourself a great deal and a promising future that speaks of healthy living and physical as well as mental wellness.

Knowing how exactly the whole body vibration exercise works will give you a better perception of how the body vibration exercise equipment functions.

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